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Meditation/Practice Instruction

Meditation for Beginners
Teacher: His Holiness the Sakya Trichen (the 41st Sakya Trizin),
Venue: N/A,
Year: 2017
Description:

His Holiness the Sakya Trichen was requested to give a brief instruction on meditation for beginners, at the request of Study Buddhism.

Source: This teaching was obtained from Study Buddhism Youtube.